All too often, athletes equate success with the number of hours training. Much of that becomes time not well spent because the time is not maximized for training benefits. Most people spend too much time “training” for too little return. The inevitable result is the belief that “I’ll never be fast enough or good enough and I don’t have time for this sport.”
Utilizing a blend of physiologically based training based on the most current research and practical race and training experience, Krause custom tailors training programs that are flexible and reasonable with respect to an athlete’s life constraints.
For each person, Sara does a comprehensive interview to discuss history, life-constraints and goals. If your goals aren’t defined, don’t worry, she can help set a few! After gaining an understanding of where you are, Sara custom-builds a road-map to where you want to go. She’ll custom-build your workouts, and she’ll interpret your feedback and data to continually refine your road-map.