Training Services
Sara’s educational background allows her to provide training solutions for a wide-range of activities including:
- Endurance athletes (mountain & road bike, triathlon, duathlon, running, etc.)**
- Fitness achievement (comprehensive solutions for your fitness program)
- Team sports (providing custom, sport specific training programs for team sports)
- Sports Nutrition advice
- Consulting
**Sara has an extensive knowledge and understanding of training with power meters.
Sports Nutrition
There’s a ton of information out there about how to manage your diet with your training or fitness regimen. Unfortunately, most of it is either incorrect or misinterpreted.
Sara will help you wade through all of the information and work with you to establish simple practices to enhance your workout routine. Using a science-based understanding of energy utilization during exercise, Sara will help you understand what it is that you need to do in order to function optimally in your workouts. There is no magic bullet, but there are ways to help you better your nutrition to support your performance.